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comida – Dr. Carlos Eduardo G. Toloi

Etiqueta: comida

Dificuldade para dormir? Alimentos fontes de melatonina podem ajudar!

Posted on 07/10/202111/08/2022 by adm2n

A sua rotina costuma ser pesada, você se sente sempre preocupado e dormir por oito horas parece uma missão impossível para você? Saiba que a sua alimentação pode te ajudar a ter uma boa noite de sono! A melatonina, produzida pela glândula pineal, conhecida também como “hormônio do sono”, é a responsável por relaxar sua […]